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Why Consider Pregnancy Massage? Pregnancy are creating emotional as well as physical changes in a woman which is why you often see them to increase their weight, shift center of gravity, change posture as well as gait and huge hormonal adjustments. Because of that, soon-to-be-mothers may face different kinds of physical conditions similar to sciatic discomfort, back pain, carpal tunnel, headaches, swollen ankles and legs. It really calls for attention especially when this is partnered with unstable hormone levels, emotional stress and nausea. Pregnancy massage is performed by experienced and qualified massage therapist, which aims to alleviate some of these and several other pregnancy related conditions. Massage is deemed to provide varieties of health benefits similar to stimulating the lymphatic system and flow of blood, improve flexibility of muscles, enhance mobility of joints and a lot more. As pregnancy makes progress, the body is starting to adjust to the changing center of gravity caused by the increasing weight of the baby. Aside from that, the change in posture brings increased strain on hips, back and legs. Massage also helps in improving the functionality and flexibility of muscles which helps a woman to carry additional weight together with some pains and aches that are associated with pregnancy.
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Some of the claimed benefits for pregnancy massage include reduced stress through pain relief and relaxation, awareness and maintenance of good posture, relief of muscle spasms and tension particularly in legs, neck, back and hips, reduction of stress on the weight bearing joints, reduced oedema in feet and hands, assistance in pain relief for sciatic pain that normally arises during the stage of pregnancy, medication free headache relief and reduced fatigued while having improved energy levels.
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Studies conducted by experts have also indicated that prenatal massage can provide not just physical relief for moms-to-be. As a matter of fact, a group of pregnant women were provided with either relaxation or massage therapy for a 5 week study. For the massage group, researchers have found out that they had fewer complications during their labor and delivery. Aside from that, they also had reduction in stress, less back pain and improved sleep quality in comparison to those who received relaxation therapy. Normally, massage is safe throughout the course of pregnancy for women. On the other hand, massage is better to be avoided in the event that the woman is experiencing symptoms or conditions like discharge of water or blood, pre-eclampsia, contagious fever/vomiting/illness, abdominal pain, blood clotting disorders and high blood pressure. You should contact your trusted OBGYN doctor to help you out if you have concerns about having massage during prenatal period. After all, massage therapists will not be conducting pregnancy massage without your doctor’s approval.


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