It’s no secret that medical school can be a challenge. With the pressure of patients’ health and sometimes even lives in a doctor’s hands, it makes sense that the process of becoming a physician would be somewhat grueling. The sweat equity invested in medical school pays dividends throughout your career and can make all the difference toward making you the best doctor you can be. Here are a few tips to help you survive these demanding four years.

Take Advantage of Resources

Does your school offer counseling or internships? Have you taken advantage of USMLE Step 2 CK prep courses or testing apps? Especially during the first few weeks of medical school, there are often tours, introductions, orientations, and social gatherings to attend. Be sure to participate in these events as they can introduce you to a vast array of resources that can make an enormous impact on your medical school experience.

Reach Out to Mentors

It’s a commonly known practice for doctors and healthcare professionals in academics to take on medical students or interns as proteges of a sort. Your school may even require you to identify a mentor. Building these relationships can be a perfect way to learn more about different specialties, gain professional contacts, and discover opportunities.

Care For Yourself

Even though you are in a health profession, it may feel difficult to keep up with your physical and mental health during the time-consuming process of physician training. Be sure to take time when you can to exercise, eat healthily, and spend time with loved ones. When you have a lighter rotation, take advantage of the time and get some extra sleep.

Medical school is no joke, and you may sometimes wonder how you will survive this time. With some perspective and proper utilization of these techniques, you may get through medical school and find that you not only survive, but you thrived.